SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF wins in 6 out of 11 nutrient categories
SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF: 6
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 348 cal | |
| Protein | 26 g | 8.7 g | |
| Carbs | 60 g | 78.3 g | |
| Fat | 1 g | 2.2 g | |
| Fiber | 14 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | SMOKY PERUVIAN-STYLE RICED RED LENTIL PILAF | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 87 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 864 MG | 0 MG | |
| Sodium, Na | 280 MG | 1,739 MG |