SMOKY MOUNTAIN MIX vs PEANUT CARAMEL CORN
Nutrition comparison per 100 g serving
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SMOKY MOUNTAIN MIX wins in 6 out of 10 nutrient categories
SMOKY MOUNTAIN MIX: 6
vs
PEANUT CARAMEL CORN: 2
(2 ties)
Overview
| Nutrient | SMOKY MOUNTAIN MIX | PEANUT CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 541 cal | 444 cal | |
| Protein | 13.5 g | 11.1 g | |
| Carbs | 43.2 g | 77.8 g | |
| Fat | 37.8 g | 37.0 g | |
| Fiber | 8.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY MOUNTAIN MIX | PEANUT CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY MOUNTAIN MIX | PEANUT CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 74 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 757 MG | 370 MG |