SMOKY MOUNTAIN MIX vs KETTLE GLAZED COCONUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKY MOUNTAIN MIX wins in 6 out of 10 nutrient categories
SMOKY MOUNTAIN MIX: 6
vs
KETTLE GLAZED COCONUT CASHEWS: 2
(2 ties)
Overview
| Nutrient | SMOKY MOUNTAIN MIX | KETTLE GLAZED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 541 cal | 500 cal | |
| Protein | 13.5 g | 10 g | |
| Carbs | 43.2 g | 53.3 g | |
| Fat | 37.8 g | 30 g | |
| Fiber | 8.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY MOUNTAIN MIX | KETTLE GLAZED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY MOUNTAIN MIX | KETTLE GLAZED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 757 MG | 100 MG |