SMOKY MOUNTAIN MIX vs CASHEWS
Nutrition comparison per 100 g serving
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SMOKY MOUNTAIN MIX wins in 5 out of 10 nutrient categories
SMOKY MOUNTAIN MIX: 5
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | SMOKY MOUNTAIN MIX | CASHEWS | Winner |
|---|---|---|---|
| Calories | 541 cal | 594 cal | |
| Protein | 13.5 g | 15.6 g | |
| Carbs | 43.2 g | 31.3 g | |
| Fat | 37.8 g | 46.9 g | |
| Fiber | 8.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY MOUNTAIN MIX | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY MOUNTAIN MIX | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 6.2 MG | |
| Sodium, Na | 757 MG | 312 MG |