SMOKY MOLE MADNESS CAULIFLOWER vs TATER TOPPED HOT DISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKY MOLE MADNESS CAULIFLOWER: 5
vs
TATER TOPPED HOT DISH: 5
(1 ties)
Overview
| Nutrient | SMOKY MOLE MADNESS CAULIFLOWER | TATER TOPPED HOT DISH | Winner |
|---|---|---|---|
| Calories | 87 cal | 123 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 13.5 g | 8.8 g | |
| Fat | 2.2 g | 7.5 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY MOLE MADNESS CAULIFLOWER | TATER TOPPED HOT DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SMOKY MOLE MADNESS CAULIFLOWER | TATER TOPPED HOT DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 157 MG | 198 MG |