SMOKY JALAPENO SOFT SPREADABLE CHEESE vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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FAT FREE CREAM CHEESE wins in 5 out of 10 nutrient categories
SMOKY JALAPENO SOFT SPREADABLE CHEESE: 3
vs
FAT FREE CREAM CHEESE: 5
(2 ties)
Overview
| Nutrient | SMOKY JALAPENO SOFT SPREADABLE CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 100 cal | |
| Protein | 4.4 g | 13.3 g | |
| Carbs | 8.7 g | 10 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY JALAPENO SOFT SPREADABLE CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | SMOKY JALAPENO SOFT SPREADABLE CHEESE | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 200 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 522 MG | 600 MG |