SMOKY JACKFRUIT SAUSAGES vs TOFU CUTLET
Nutrition comparison per 100 g serving
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TOFU CUTLET wins in 5 out of 11 nutrient categories
SMOKY JACKFRUIT SAUSAGES: 4
vs
TOFU CUTLET: 5
(2 ties)
Overview
| Nutrient | SMOKY JACKFRUIT SAUSAGES | TOFU CUTLET | Winner |
|---|---|---|---|
| Calories | 173 cal | 176 cal | |
| Protein | 7.4 g | 16.5 g | |
| Carbs | 12.4 g | 7.1 g | |
| Fat | 11.1 g | 9.4 g | |
| Fiber | 8.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY JACKFRUIT SAUSAGES | TOFU CUTLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY JACKFRUIT SAUSAGES | TOFU CUTLET | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 593 MG | 471 MG |