SMOKY HARISSA SEASONED BASMATI RICE & LENTILS vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 5 out of 11 nutrient categories
SMOKY HARISSA SEASONED BASMATI RICE & LENTILS: 4
vs
MANITOU TRADING COMPANY: 5
(2 ties)
Overview
| Nutrient | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 171 cal | 360 cal | |
| Protein | 4.3 g | 6 g | |
| Carbs | 32.1 g | 78 g | |
| Fat | 3.2 g | 1 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 5.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 350 MG | 380 MG |