SMOKY HARISSA SEASONED BASMATI RICE & LENTILS vs BASMATI RICE
Nutrition comparison per 100 g serving
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SMOKY HARISSA SEASONED BASMATI RICE & LENTILS wins in 7 out of 11 nutrient categories
SMOKY HARISSA SEASONED BASMATI RICE & LENTILS: 7
vs
BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 364 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 32.1 g | 84.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY HARISSA SEASONED BASMATI RICE & LENTILS | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 350 MG | 11 MG |