SMOKY HAM & POTATO WITH CHEESE SOUP vs SPLIT PEA & HAM SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA & HAM SOUP wins in 7 out of 10 nutrient categories
SMOKY HAM & POTATO WITH CHEESE SOUP: 2
vs
SPLIT PEA & HAM SOUP: 7
(1 ties)
Overview
| Nutrient | SMOKY HAM & POTATO WITH CHEESE SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 2.9 g | 3.9 g | |
| Carbs | 8.3 g | 6.4 g | |
| Fat | 4.6 g | 1.6 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY HAM & POTATO WITH CHEESE SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.2 MG |
Minerals
| Mineral | SMOKY HAM & POTATO WITH CHEESE SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 247 MG |