SMOKY HAM & POTATO WITH CHEESE SOUP vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 6 out of 10 nutrient categories
SMOKY HAM & POTATO WITH CHEESE SOUP: 3
vs
SOUP: 6
(1 ties)
Overview
| Nutrient | SMOKY HAM & POTATO WITH CHEESE SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 8.3 g | 5.3 g | |
| Fat | 4.6 g | 5.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY HAM & POTATO WITH CHEESE SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 9.8 MG |
Minerals
| Mineral | SMOKY HAM & POTATO WITH CHEESE SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 329 MG | 318 MG |