SMOKY HAM & POTATO WITH CHEESE SOUP vs CARNE ASADA SOUP
Nutrition comparison per 100 g serving
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CARNE ASADA SOUP wins in 8 out of 10 nutrient categories
SMOKY HAM & POTATO WITH CHEESE SOUP: 1
vs
CARNE ASADA SOUP: 8
(1 ties)
Overview
| Nutrient | SMOKY HAM & POTATO WITH CHEESE SOUP | CARNE ASADA SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 8.3 g | 8.0 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY HAM & POTATO WITH CHEESE SOUP | CARNE ASADA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 11.5 MG |
Minerals
| Mineral | SMOKY HAM & POTATO WITH CHEESE SOUP | CARNE ASADA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 329 MG | 253 MG |