SMOKY GARLIC SPICY CORN RELISH vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 7 out of 11 nutrient categories
SMOKY GARLIC SPICY CORN RELISH: 3
vs
CHEF SALAD: 7
(1 ties)
Overview
| Nutrient | SMOKY GARLIC SPICY CORN RELISH | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 109 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 26.7 g | 4.6 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY GARLIC SPICY CORN RELISH | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SMOKY GARLIC SPICY CORN RELISH | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 367 MG | 386 MG |