Cumberland Farms, CHEF SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
About CHEF SALAD
Cumberland Farms Chef Salad is a pre-made salad of iceberg lettuce with smoked turkey, smoked ham, Swiss cheese, and ranch dressing, delivering 109 calories, 5.45g protein, 4.55g carbs, and 8.18g fat per 220g serving. With just 0.9g of fiber, this convenient grab-and-go salad kit provides a light, protein-containing lunch option with classic chef salad components.
Ingredients
ICEBERG LETTUCE, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], MALTODEXTRIN, SUGAR, EGG YOLKS, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF ONION*, XANTHAN GUM, GARLIC*, SOUR CREAM* [CREAM, NONFAT MILK, CULTURES], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], PHOSPHORIC ACID, SPICE [INCLUDES MUSTARD], PARSLEY*, CITRIC ACID, CULTURED NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), SMOKED TURKEY BREAST (CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), SMOKED HAM WATER ADDED (CURED WITH WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SODIUM PHOSPHATES, FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Dietary Information
CHEF SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, CHEF SALAD gets 20% of its calories from protein, 17% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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