SMOKY CHIPOTLE VEGETABLE & QUINOA GLUTEN FREE CHILI vs JYOTI NATURAL FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKY CHIPOTLE VEGETABLE & QUINOA GLUTEN FREE CHILI: 5
vs
JYOTI NATURAL FOODS: 5
(1 ties)
Overview
| Nutrient | SMOKY CHIPOTLE VEGETABLE & QUINOA GLUTEN FREE CHILI | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 73 cal | 53 cal | |
| Protein | 3.7 g | 1.8 g | |
| Carbs | 13.9 g | 5.3 g | |
| Fat | 0.6 g | 2.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY CHIPOTLE VEGETABLE & QUINOA GLUTEN FREE CHILI | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SMOKY CHIPOTLE VEGETABLE & QUINOA GLUTEN FREE CHILI | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 245 MG | 447 MG |