SMOKY CHIPOTLE RECIPE BBQ MARINADE SIMMER DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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SMOKY CHIPOTLE RECIPE BBQ MARINADE SIMMER DIP wins in 5 out of 11 nutrient categories
SMOKY CHIPOTLE RECIPE BBQ MARINADE SIMMER DIP: 5
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | SMOKY CHIPOTLE RECIPE BBQ MARINADE SIMMER DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 125 cal | 167 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 31.3 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY CHIPOTLE RECIPE BBQ MARINADE SIMMER DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 0 MG |
Minerals
| Mineral | SMOKY CHIPOTLE RECIPE BBQ MARINADE SIMMER DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 688 MG | 400 MG |