SMOKY CHIPOTLE MUSHROOMS WITH ROASTED TOMATOES vs BLACK BEANS AND BEEF
Nutrition comparison per 100 g serving
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SMOKY CHIPOTLE MUSHROOMS WITH ROASTED TOMATOES wins in 8 out of 12 nutrient categories
SMOKY CHIPOTLE MUSHROOMS WITH ROASTED TOMATOES: 8
vs
BLACK BEANS AND BEEF: 1
(3 ties)
Overview
| Nutrient | SMOKY CHIPOTLE MUSHROOMS WITH ROASTED TOMATOES | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calories | 45 cal | 127 cal | |
| Protein | 2.7 g | 10.9 g | |
| Carbs | 7.3 g | 9.1 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY CHIPOTLE MUSHROOMS WITH ROASTED TOMATOES | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY CHIPOTLE MUSHROOMS WITH ROASTED TOMATOES | BLACK BEANS AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 464 MG | 455 MG |