SMOKY CHIPOTLE HOMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
SMOKY CHIPOTLE HOMMUS: 2
vs
HUMMUS: 5
(3 ties)
Overview
| Nutrient | SMOKY CHIPOTLE HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKY CHIPOTLE HOMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 375 MG | 375 MG | Tie |
| Sodium, Na | 321 MG | 375 MG |