SMOKY CHEDD'R CASHEW DIP vs SLOW BUREN BLACK EYED PEA HUMMUS
Nutrition comparison per 100 g serving
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SMOKY CHEDD'R CASHEW DIP wins in 5 out of 12 nutrient categories
SMOKY CHEDD'R CASHEW DIP: 5
vs
SLOW BUREN BLACK EYED PEA HUMMUS: 4
(3 ties)
Overview
| Nutrient | SMOKY CHEDD'R CASHEW DIP | SLOW BUREN BLACK EYED PEA HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 17.9 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY CHEDD'R CASHEW DIP | SLOW BUREN BLACK EYED PEA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY CHEDD'R CASHEW DIP | SLOW BUREN BLACK EYED PEA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 571 MG | 467 MG |