SMOKY BBQ SNACK MIX vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
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OAT BRAN SESAME STICKS wins in 5 out of 11 nutrient categories
SMOKY BBQ SNACK MIX: 4
vs
OAT BRAN SESAME STICKS: 5
(2 ties)
Overview
| Nutrient | SMOKY BBQ SNACK MIX | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 46.7 g | 43.3 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BBQ SNACK MIX | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY BBQ SNACK MIX | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 213 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 533 MG | 1,133 MG |