SMOKY BBQ RUB WILD CAUGHT KETA SALMON vs SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SMOKY BBQ RUB WILD CAUGHT KETA SALMON: 5
vs
SWAI FILLETS: 5
(2 ties)
Overview
| Nutrient | SMOKY BBQ RUB WILD CAUGHT KETA SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 53 cal | |
| Protein | 19.6 g | 11.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BBQ RUB WILD CAUGHT KETA SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SMOKY BBQ RUB WILD CAUGHT KETA SALMON | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 232 MG | 451 MG |