SMOKY BBQ RUB WILD CAUGHT KETA SALMON vs PANKO CRUSTED WHITE FLAKY FILLETS
Nutrition comparison per 100 g serving
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SMOKY BBQ RUB WILD CAUGHT KETA SALMON wins in 7 out of 12 nutrient categories
SMOKY BBQ RUB WILD CAUGHT KETA SALMON: 7
vs
PANKO CRUSTED WHITE FLAKY FILLETS: 3
(2 ties)
Overview
| Nutrient | SMOKY BBQ RUB WILD CAUGHT KETA SALMON | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 235 cal | |
| Protein | 19.6 g | 15.3 g | |
| Carbs | 3.6 g | 14.1 g | |
| Fat | 4.0 g | 14.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BBQ RUB WILD CAUGHT KETA SALMON | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | SMOKY BBQ RUB WILD CAUGHT KETA SALMON | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 232 MG | 412 MG |