SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK vs PISTACHIOS WITH ALMONDS & CASHEWS MIX
Nutrition comparison per 100 g serving
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PISTACHIOS WITH ALMONDS & CASHEWS MIX wins in 10 out of 16 nutrient categories
SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK: 5
vs
PISTACHIOS WITH ALMONDS & CASHEWS MIX: 10
(1 ties)
Overview
| Nutrient | SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK | PISTACHIOS WITH ALMONDS & CASHEWS MIX | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 47.5 g | 25 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK | PISTACHIOS WITH ALMONDS & CASHEWS MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK | PISTACHIOS WITH ALMONDS & CASHEWS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 1,200 MG | 857 MG | |
| Sodium, Na | 1,075 MG | 286 MG |