SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK vs DRY ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK wins in 6 out of 11 nutrient categories
SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK: 6
vs
DRY ROASTED SALTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK | DRY ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 567 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 47.5 g | 33.3 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK | DRY ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK | DRY ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 1,075 MG | 400 MG |