SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK wins in 6 out of 10 nutrient categories
SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK: 6
vs
CASHEW HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 47.5 g | 28.6 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 6 MG | 6.1 MG | |
| Potassium, K | 1,200 MG | 607 MG | |
| Sodium, Na | 1,075 MG | 411 MG |