SMOKY BARBECUE MIXED NUTS INCLUDES ALMONDS vs KEENAN FARMS
Nutrition comparison per 100 g serving
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KEENAN FARMS wins in 9 out of 14 nutrient categories
SMOKY BARBECUE MIXED NUTS INCLUDES ALMONDS: 3
vs
KEENAN FARMS: 9
(2 ties)
Overview
| Nutrient | SMOKY BARBECUE MIXED NUTS INCLUDES ALMONDS | KEENAN FARMS | Winner |
|---|---|---|---|
| Calories | 606 cal | 564 cal | |
| Protein | 18.2 g | 21.2 g | |
| Carbs | 21.2 g | 28.2 g | |
| Fat | 57.6 g | 45.9 g | |
| Fiber | 9.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BARBECUE MIXED NUTS INCLUDES ALMONDS | KEENAN FARMS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY BARBECUE MIXED NUTS INCLUDES ALMONDS | KEENAN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 303 MG | 459 MG |