SMOKY BARBECUE MIXED NUTS INCLUDES ALMONDS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
SMOKY BARBECUE MIXED NUTS INCLUDES ALMONDS: 4
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | SMOKY BARBECUE MIXED NUTS INCLUDES ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 606 cal | 571 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 21.2 g | 28.6 g | |
| Fat | 57.6 g | 46.4 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BARBECUE MIXED NUTS INCLUDES ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY BARBECUE MIXED NUTS INCLUDES ALMONDS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 303 MG | 393 MG |