SMOKY BACON TEMPEH vs COUNTRY LIVER MUSH
Nutrition comparison per 100 g serving
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SMOKY BACON TEMPEH wins in 6 out of 12 nutrient categories
SMOKY BACON TEMPEH: 6
vs
COUNTRY LIVER MUSH: 4
(2 ties)
Overview
| Nutrient | SMOKY BACON TEMPEH | COUNTRY LIVER MUSH | Winner |
|---|---|---|---|
| Calories | 184 cal | 159 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 13.2 g | 16.1 g | |
| Fat | 6.6 g | 7.1 g | |
| Fiber | 6.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BACON TEMPEH | COUNTRY LIVER MUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY BACON TEMPEH | COUNTRY LIVER MUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 8.0 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 895 MG | 550 MG |