SMOKY BACON CRAB DIP vs PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO SALSA wins in 4 out of 10 nutrient categories
SMOKY BACON CRAB DIP: 3
vs
PICO DE GALLO SALSA: 4
(3 ties)
Overview
| Nutrient | SMOKY BACON CRAB DIP | PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 343 cal | 18 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 8.6 g | 3.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BACON CRAB DIP | PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 17.1 MG |
Minerals
| Mineral | SMOKY BACON CRAB DIP | PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 743 MG | 429 MG |