SMOKY BACON CRAB DIP vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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SMOKY BACON CRAB DIP wins in 5 out of 10 nutrient categories
SMOKY BACON CRAB DIP: 5
vs
BLACK BEAN HUMMUS: 4
(1 ties)
Overview
| Nutrient | SMOKY BACON CRAB DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 343 cal | 143 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 8.6 g | 17.9 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BACON CRAB DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SMOKY BACON CRAB DIP | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 743 MG | 375 MG |