SMOKY BACON CRAB DIP vs WHITE BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
SMOKY BACON CRAB DIP wins in 5 out of 11 nutrient categories
SMOKY BACON CRAB DIP: 5
vs
WHITE BEAN DIP: 4
(2 ties)
Overview
| Nutrient | SMOKY BACON CRAB DIP | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 314 cal | 76 cal | |
| Protein | 8.6 g | 6.1 g | |
| Carbs | 8.6 g | 18.2 g | |
| Fat | 28.6 g | 1.5 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BACON CRAB DIP | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY BACON CRAB DIP | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 743 MG | 333 MG |