SMOKY BACON CRAB DIP vs MILD CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SMOKY BACON CRAB DIP: 4
vs
MILD CORN & BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | SMOKY BACON CRAB DIP | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 314 cal | 44 cal | |
| Protein | 8.6 g | 2.9 g | |
| Carbs | 8.6 g | 8.8 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKY BACON CRAB DIP | MILD CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 235 MG | |
| Sodium, Na | 743 MG | 471 MG |