SMOKIN' SOUTHWEST CRACKERZ vs THAI KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
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SMOKIN' SOUTHWEST CRACKERZ wins in 5 out of 10 nutrient categories
SMOKIN' SOUTHWEST CRACKERZ: 5
vs
THAI KIT COMPLETE SALAD: 4
(1 ties)
Overview
| Nutrient | SMOKIN' SOUTHWEST CRACKERZ | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 385 cal | 130 cal | |
| Protein | 11.5 g | 3 g | |
| Carbs | 26.9 g | 12 g | |
| Fat | 30.8 g | 8 g | |
| Fiber | 7.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKIN' SOUTHWEST CRACKERZ | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | SMOKIN' SOUTHWEST CRACKERZ | THAI KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Sodium, Na | 692 MG | 135 MG |