SMOKIN' SOUTHWEST CRACKERZ vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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SMOKIN' SOUTHWEST CRACKERZ wins in 6 out of 10 nutrient categories
SMOKIN' SOUTHWEST CRACKERZ: 6
vs
RUSTIC BAKERY: 2
(2 ties)
Overview
| Nutrient | SMOKIN' SOUTHWEST CRACKERZ | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 385 cal | 214 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 26.9 g | 28.6 g | |
| Fat | 30.8 g | 10.7 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKIN' SOUTHWEST CRACKERZ | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKIN' SOUTHWEST CRACKERZ | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 692 MG | 536 MG |