SMOKI vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

SMOKI: 4 vs POPCORN: 4 (3 ties)

Overview

Nutrient	SMOKI	POPCORN	Winner
Calories	520 cal	429 cal
Protein	16 g	10.7 g
Carbs	52 g	75 g
Fat	32 g	12.5 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMOKI	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKI	POPCORN	Winner
Calcium, Ca	0 MG	96 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	89 MG
Sodium, Na	880 MG	339 MG

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