SMOKI vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
SMOKI: 3
vs
HONEY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | SMOKI | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 52 g | 28.6 g | |
| Fat | 32 g | 46.4 g | |
| Fiber | 4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKI | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKI | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 880 MG | 196 MG |