SMOKEY ROASTED GARLIC & ONION SEASONING vs CRUNCHY PANKO SEASONED COATING MIX
Nutrition comparison per 100 g serving
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SMOKEY ROASTED GARLIC & ONION SEASONING wins in 9 out of 10 nutrient categories
SMOKEY ROASTED GARLIC & ONION SEASONING: 9
vs
CRUNCHY PANKO SEASONED COATING MIX: 0
(1 ties)
Overview
| Nutrient | SMOKEY ROASTED GARLIC & ONION SEASONING | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 270 cal | 333 cal | |
| Protein | 7 g | 6.7 g | |
| Carbs | 59 g | 66.7 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 12 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY ROASTED GARLIC & ONION SEASONING | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 8 MG |
Minerals
| Mineral | SMOKEY ROASTED GARLIC & ONION SEASONING | CRUNCHY PANKO SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Sodium, Na | 9,861 MG | 2,667 MG |