SMOKEY MESQUITE BONELESS PORK ROAST vs BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS wins in 7 out of 14 nutrient categories
SMOKEY MESQUITE BONELESS PORK ROAST: 6
vs
BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS: 7
(1 ties)
Overview
| Nutrient | SMOKEY MESQUITE BONELESS PORK ROAST | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 125 cal | 347 cal | |
| Protein | 19.6 g | 13.3 g | |
| Carbs | 1.8 g | 25.3 g | |
| Fat | 3.6 g | 21.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY MESQUITE BONELESS PORK ROAST | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SMOKEY MESQUITE BONELESS PORK ROAST | BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 187 MG | |
| Potassium, K | 0 MG | 547 MG | |
| Sodium, Na | 295 MG | 253 MG | |
| Zinc, Zn | 0 MG | 3 MG |