SMOKEY FORAGER'S ROAST vs SPICY CHICKEN NUGGETS MADE FROM PLANTS
Nutrition comparison per 100 g serving
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SPICY CHICKEN NUGGETS MADE FROM PLANTS wins in 10 out of 20 nutrient categories
SMOKEY FORAGER'S ROAST: 7
vs
SPICY CHICKEN NUGGETS MADE FROM PLANTS: 10
(3 ties)
Overview
| Nutrient | SMOKEY FORAGER'S ROAST | SPICY CHICKEN NUGGETS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 220 cal | 242 cal | |
| Protein | 21 g | 12.6 g | |
| Carbs | 15 g | 23.2 g | |
| Fat | 8 g | 10.5 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY FORAGER'S ROAST | SPICY CHICKEN NUGGETS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEY FORAGER'S ROAST | SPICY CHICKEN NUGGETS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 116 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 800 MG | 505 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |