SMOKEY FORAGER'S ROAST vs LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKEY FORAGER'S ROAST: 4
vs
LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS: 4
(3 ties)
Overview
| Nutrient | SMOKEY FORAGER'S ROAST | LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 154 cal | |
| Protein | 21 g | 10.3 g | |
| Carbs | 15 g | 12 g | |
| Fat | 8 g | 7.4 g | |
| Fiber | 4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY FORAGER'S ROAST | LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEY FORAGER'S ROAST | LIGHTLY BREADED PLANT-BASED TURK'Y CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 360 MG |