SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR vs HAMBURGER
Nutrition comparison per 100 g serving
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SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR wins in 19 out of 24 nutrient categories
SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR: 19
vs
HAMBURGER: 3
(2 ties)
Overview
| Nutrient | SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 351 cal | 323 cal | |
| Protein | 18.9 g | 9.7 g | |
| Carbs | 63.5 g | 71.0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 9.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR | HAMBURGER | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG | |
| Vitamin K (phylloquinone) | 17.6 UG | 0 UG |
Minerals
| Mineral | SMOKEY DOKEY GOOEY GOUDA MAC WITH A TOUCH OF SMOKE FLAVOR | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 374 MG | 129 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 811 MG | 2,452 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |