SMOKEY BBQ VEGGIE BURGER WRAP vs TRADITIONAL SPICY PORK TAMALES
Nutrition comparison per 100 g serving
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TRADITIONAL SPICY PORK TAMALES wins in 8 out of 10 nutrient categories
SMOKEY BBQ VEGGIE BURGER WRAP: 1
vs
TRADITIONAL SPICY PORK TAMALES: 8
(1 ties)
Overview
| Nutrient | SMOKEY BBQ VEGGIE BURGER WRAP | TRADITIONAL SPICY PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 269 cal | 238 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 20.4 g | 18.5 g | |
| Fat | 18.9 g | 13.9 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY BBQ VEGGIE BURGER WRAP | TRADITIONAL SPICY PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | SMOKEY BBQ VEGGIE BURGER WRAP | TRADITIONAL SPICY PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 373 MG | 384 MG |