SMOKEY BARBECUE SAUCE BABY BACK RIBS vs MASHED POTATO
Nutrition comparison per 100 g serving
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SMOKEY BARBECUE SAUCE BABY BACK RIBS wins in 5 out of 11 nutrient categories
SMOKEY BARBECUE SAUCE BABY BACK RIBS: 5
vs
MASHED POTATO: 4
(2 ties)
Overview
| Nutrient | SMOKEY BARBECUE SAUCE BABY BACK RIBS | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 229 cal | 103 cal | |
| Protein | 14.3 g | 2.3 g | |
| Carbs | 20 g | 16.6 g | |
| Fat | 10 g | 3.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY BARBECUE SAUCE BABY BACK RIBS | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEY BARBECUE SAUCE BABY BACK RIBS | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 657 MG | 327 MG |