SMOKEHOUSE SEASONED PORK CHOPS vs BEEF 100% GRASS FED FLAT IRON STEAK
Nutrition comparison per 100 g serving
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SMOKEHOUSE SEASONED PORK CHOPS wins in 5 out of 11 nutrient categories
SMOKEHOUSE SEASONED PORK CHOPS: 5
vs
BEEF 100% GRASS FED FLAT IRON STEAK: 3
(3 ties)
Overview
| Nutrient | SMOKEHOUSE SEASONED PORK CHOPS | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 116 cal | 179 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.0 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKEHOUSE SEASONED PORK CHOPS | BEEF 100% GRASS FED FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 295 MG | 76 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |