SMOKEHOUSE - SEASONED GRILLED PORK CHOPS vs TURKEY HAM
Nutrition comparison per 100 g serving
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TURKEY HAM wins in 6 out of 10 nutrient categories
SMOKEHOUSE - SEASONED GRILLED PORK CHOPS: 3
vs
TURKEY HAM: 6
(1 ties)
Overview
| Nutrient | SMOKEHOUSE - SEASONED GRILLED PORK CHOPS | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 8.0 g | 14.3 g | |
| Carbs | 11.4 g | 3.6 g | |
| Fat | 8.0 g | 7.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE - SEASONED GRILLED PORK CHOPS | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SMOKEHOUSE - SEASONED GRILLED PORK CHOPS | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 271 MG | 911 MG |