SMOKEHOUSE - SEASONED GRILLED PORK CHOPS vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 5 out of 10 nutrient categories
SMOKEHOUSE - SEASONED GRILLED PORK CHOPS: 4
vs
HAM FULLY COOKED STEAKS: 5
(1 ties)
Overview
| Nutrient | SMOKEHOUSE - SEASONED GRILLED PORK CHOPS | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 8.0 g | 19.6 g | |
| Carbs | 11.4 g | 0 g | |
| Fat | 8.0 g | 2.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE - SEASONED GRILLED PORK CHOPS | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | SMOKEHOUSE - SEASONED GRILLED PORK CHOPS | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 271 MG | 929 MG |