SMOKEHOUSE ORGANIC ALMOND DIP vs CURRY & MINI CHUTNEY HUMMUS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ORGANIC ALMOND DIP wins in 5 out of 11 nutrient categories
SMOKEHOUSE ORGANIC ALMOND DIP: 5
vs
CURRY & MINI CHUTNEY HUMMUS: 3
(3 ties)
Overview
| Nutrient | SMOKEHOUSE ORGANIC ALMOND DIP | CURRY & MINI CHUTNEY HUMMUS | Winner |
|---|---|---|---|
| Calories | 429 cal | 226 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 42.9 g | 16.1 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE ORGANIC ALMOND DIP | CURRY & MINI CHUTNEY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SMOKEHOUSE ORGANIC ALMOND DIP | CURRY & MINI CHUTNEY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 387 MG |