SMOKEHOUSE FLAVORED RICE CRACKER SNACKS WITH ALMONDS vs WHEAT WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT WAFERS wins in 6 out of 12 nutrient categories
SMOKEHOUSE FLAVORED RICE CRACKER SNACKS WITH ALMONDS: 3
vs
WHEAT WAFERS: 6
(3 ties)
Overview
| Nutrient | SMOKEHOUSE FLAVORED RICE CRACKER SNACKS WITH ALMONDS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE FLAVORED RICE CRACKER SNACKS WITH ALMONDS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKEHOUSE FLAVORED RICE CRACKER SNACKS WITH ALMONDS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 157 MG | 393 MG | |
| Sodium, Na | 533 MG | 571 MG |