SMOKEHOUSE DELI SLICED OFF THE BONE HAM vs CAROLINA TURKEY
Nutrition comparison per 100 g serving
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SMOKEHOUSE DELI SLICED OFF THE BONE HAM wins in 5 out of 10 nutrient categories
SMOKEHOUSE DELI SLICED OFF THE BONE HAM: 5
vs
CAROLINA TURKEY: 2
(3 ties)
Overview
| Nutrient | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Calories | 119 cal | 143 cal | |
| Protein | 17.0 g | 16.7 g | |
| Carbs | 1.7 g | 4.8 g | |
| Fat | 4.2 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SMOKEHOUSE DELI SLICED OFF THE BONE HAM | CAROLINA TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,203 MG | 1,214 MG |