SMOKEHOUSE CREAMY JACK CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKEHOUSE CREAMY JACK CHEESE: 3
vs
GOUDA CHEESE: 3
(4 ties)
Overview
| Nutrient | SMOKEHOUSE CREAMY JACK CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 368 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE CREAMY JACK CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKEHOUSE CREAMY JACK CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 989 MG |